You visit the water and can wear diving vest after running?
Were you aware that it's not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water sport? But, if yes, how can manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is one of the main norms for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
The closer you're diving, the more necessary it's to avoid strong impacts on exercise. Thus it is advisable to invest in actions that are milder, in other words, with a diminished impact on the joints of the body. Mild swimming is a good example when compared with racing. Cycling is also highly recommended.
On the flip side, it is not sufficient to choose an exercise using a diminished impact on the joints: this sort of physical activity needs to be performed repeatedly so the body adjusts to that load as well.
But whether by flavor or by requirement, a good portion of the sportsman usually runs daily. In these scenarios, it's suggested that each wear their dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you're accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes have a tendency to reduce their caution when nothing is bad for their health. Because of this, there's a habit of growing check here the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. fins reviews The most frequent consequence is decompression illness.
It should mares scuba fins also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material to optimize the jar?
Gas bottles are a great diving substance for the practice of the sport. But this tool has a limit, being essential to know a few tips to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.